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QUICK TIPS TO MINIMIZE MEAL TIME MADNESS

2015 CHK Mealtime Madness

I wasn’t a good eater, growing up. I could happily starve for days at a time if I didn’t like the way a meal looked, or smelled. For breakfast, I wouldn’t eat anything but ice cream with milk poured in it — my pediatrician assured my mother that at least I was getting my RDA of calcium each morning — and I didn’t eat a single school cafeteria meal for my entire K-12 education.

Well. You know that thing about what goes around, comes around?

About chickens coming home to roost?

MULTIPLY THAT BY FOUR CHICKENS.

Four picky-ass chickens who all happen to be picky about different things.

One kid won’t eat anything with tomato sauce but loves sushi. Another won’t eat any meat or poultry showing grill marks but hand her a hot pepper and she’s good to go. Ever heard of a kid who hates cream cheese AND pizza? I’ve got one at my house. His brother only eats bread products and peanut butter (at least he’s getting his RDA of plant-based protein). He believes poptarts are a fruit and honestly if the government thinks ketchup is a vegetable, who am I to tell my kid he’s wrong?

DID I MENTION NOT A SINGLE ONE OF MY KIDS WILL EAT BOXED MAC & CHEESE?

Recently, we decided we were going nuts keeping all of this straight / all of them happy.

So we came up with some workarounds to keep all of us from (further) losing our minds.

1. WE TAKE BREAKFAST ORDERS THE NIGHT BEFORE.

This was actually Mr Big Idea’s idea. He got tired of hassling the kids for breakfast orders at 630 am – and by hassling, I mean, him nagging them and them screaming “I don’t knoooooooow yet I’m so tiiiiiiiiiiired why did you wake me up I’m sooooo tiiiiiiiired.”

Fun stuff.

So then he tried letting each kid take turns picking a single breakfast for themselves and all the other kids, who could like it or lump it.

For the most part, they all lumped it. At top volume.

So we decided to take the time pressure and the peer pressure out of the equation.

Now we take orders at bedtime, and I write them on the wipeboard in our command center, just under the dinner plans.

2015 CHK Mealtime Madness breakfast orders

Each kid can pick whatever they want within reason – usually it’s some combination of bagel and cream cheese, eggs, or cereal.

Now, while he’s waking the kids each morning, I run the short order kitchen, and all four breakfasts are on the table when the kids get there. They can eat or not eat, but there’s no more whining or nagging at the breakfast table.

Bravo, Dad!

2. LUNCHTIME IS SANDWICHES. PERIOD.

I am happy to make any variety of sandwiches. If it’s in the house, I will smack it between two slices of bread or bagel or English muffin, no problem. Everyone gets the same fruit and salty thing on the side and I don’t want to hear another word about it.

Done.

3. FAMILY DINNER MEANS YOU EAT WHAT MOM AND DAD EAT.

Or you eat peanut butter.

No, seriously. My way, the highway, or Skipp-ay.

Family dinner is a big deal for me. I grew up with family dinner, and Mr Big Ideas and I naturally fell into the rhythm of eating as a family when we had kids. We eat early, 6-ish, and we eat real food, generally home cooked.

I cook what I like, gleaning recipes off the internet and organizing them on my favorite meal planning site, PlanToEat . (I love this site. Truly. Check it out .)

Yes, I try to choose recipes I think the kids will like, but I know I can’t satisfy everybody all the time, so when I put dinner on the table, I also set out a jar of peanut butter and a pile of spoons.

Again: no nag. No fuss.

Promise.

As long as you sit at my table with your napkin in your lap and you use your fork instead of your fingers, and seriously how is it possible to get HAMBURGER IN YOUR HAIR, HOW IS THAT HUMANLY POSSIBLE?

Okay, so maybe there’s still some nagging and some fussing.

But I’m pretty sure when they gave me this Mom gig that was sold as a pretty big part of the job.

 

* Full disclosure: this is  not a sponsored post, but it does contain affiliate links. Those links help support the operation of this blog. 

 







I CAN’T HEAR YOU
Because Whining and Screaming Just Bounce Off My Ears

 

2015 CHK I Cant Hear You v2

 

Ours is a very loud house.

For one thing, it’s an uber-modern, glass and wood and concrete bunker. Not a lot of rugs, or window treatments, or anything else that might dampen sound. (Whoops.)

For another, six people, two dogs, and a cat live here.

We make a lot of noise, even in the best of times – every footfall echoes and reverberates, but add the TV in the family room and the cat whining for water and the dogs barking at passers-by and the kids screaming at each other and us screaming at them to stop screaming …

Well.

Mr Big Ideas has taken to wearing ear plugs much of the time.

The problem with the ear plugs is that he now often can’t hear ME.

Unless I’m yelling and screaming at him.

Now, I come from a family of yellers and screamers, so I understand that much of this is my problem, that I am perpetuating a cycle of yelling and screaming.

And to be fair, Mr Big Ideas is willing to cop to his own part in this problem – he does his fair share of bellowing, too.

He just thinks I do it more.

You know what that makes ME think?

I’ll become the quietest, calmest, most effective Mama EVER. I will stop the yelling. The kids will stop the yelling. And then YOU, Mr Big Ideas, will be the only one still yelling. And THEN YOU’LL SEE WHICH ONE OF US YELLS MORE!

As you can tell, this hasn’t been easiest thing for me to get a handle on.

I’ve tried mindfulness. I’ve taken a few mindfulness classes offered to parents at our school, and most days I manage 15 minutes or so of mindful breathing using the guided meditations at insightLA.

I’m a big  fan of mindfulness in short doses.

I enjoy breathing. In solitude. (What Mom wouldn’t?)

And on the days when I manage my 15 minutes, I do much LESS yelling and screaming, absolutely.

But not ZERO.

And while my own attempts to be mindful and calm IN THE MOMENTS of stress and conflict have improved tremendously in the last year or so, I have noticed a little problem with this method:

Man does it seem to piss other people off when you stop and take five deep breaths to stay calm when they are being big jerks.

All that said, I love the IDEA of mindfulness, even if I’m not the world’s best practitioner, and I’ve tried to get my kids into it, too.

Dan Siegel’s great book,  The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind has been a great help. All of his books are grand — truly.

But still, we needed more.

Finally, a few weeks ago, I stumbled upon a pretty neat solution. Jury’s out on the long-term effectiveness of this plan, but so far, so good —

The moment anyone around here starts whining or screaming, I say:

I Can’t Hear You, Because Whining and Screaming Just Bounce Off My Ears.

Strangely – and completely unexpectedly — this seems to have the IMMEDIATE effect of making ALL the kids stop and re-think how they are approaching me.

Sometimes I have to say it twice, or three times, but I am telling you, eventually, it works.

They stop. Re-set. Take a breath.

And talk like normal people.

You wanna know the coolest thing about all this?

Keeping my mouth busy SAYING

I Can’t Hear You, Because Whining and Screaming Just Bounce Off My Ears,

keeps me from SCREAMING

OHMYGODSTOPYELLINGATMEIAMGOINGNUTSAROUNDHERE.

Win-win.

Right?

BUT WAIT! THERE’S MORE!

Even when I DO find myself yelling or screaming at the kids, they now say the same thing to me:

We Can’t Hear You, Because Whining and Screaming Just Bounce Off Our Ears.

And you know what?

Being called out like that really works.

I actually stop, reset, re-phrase, re-approach.

EVERYBODY WINS.

Even Mr Big Ideas has been slowing down on the ear plugs.

In fact, I’ve even heard him saying it a few times … maybe he can hear what I’m saying around here after all …

I Can’t Hear You, Because Whining and Screaming Just Bounce Off My Ears!

 

*Full disclosure: this post contains affiliate links. Affiliate programs help support the content of this blog. 







Sarah Kate Levy

Once upon a time I wanted to be a novelist in NY. FOUR KIDS LATER I'm a
screenwriter in LA who blogs about parenting, partnering, and the decline of civilization / my home.

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